4 Possible Cavity Killers You Wouldn’t Expect
The Green Goblin of oral hygiene is an influx of cavities in one’s mouth. Most patients are aware that brushing and flossing is the central defender of cavities. However, few people know about these foods and tips that may help prevent cavities and tooth decay.
- Cheese- Evidently, being cheesy isn’t always a bad thing. Casein, a protein included in cheese, increases calcium levels in the mouth. Because teeth already partially consist of calcium, salivary calcium helps mineralize teeth, which prevents cavities. This does not mean that you should eat 5 cheese sandwiches a day. However, a dose of cheese every now and then wouldn’t hurt. In fact, it might help!
- Sugar-Free Gum- Believe it or not, chewing sugar-free gum has been doctor recommended to avoid cavities for years. The reason? Sugar-free gum consists of a sugar substitute called “xylitol.” This isn’t the same teeth-rotting sugar substitute included in diet soda. Xylitol prevents cavities because bacteria cannot use it to grow or produce acid.
- Dark Chocolate- Perhaps indulging in a bit of chocolate shouldn’t leave you guilt-stricken after all! It turns out that dark chocolate contains cocoa beans with strong antioxidants that can prevent tooth decay. Tannins, the component in dark chocolate that give it its bitter taste, prevent oral bacteria from sticking to one’s teeth. The polyphenols in dark chocolate not only limit bacteria, but also work to lessen bad breath by neutralizing microorganisms. Remember that DARK CHOCOLATE – not milk chocolate or white chocolate – is the cavity killer.
- Using a Straw- Carbonated beverages are never a wise choice when it comes to your oral health. However, there is a way to limit cavity growth while consuming soda: using a straw. Using a straw prevents the soda from hitting your teeth, reducing the chances of tooth decay and cavities. However, the best way to avoid cavities regarding soda is to NOT DRINK SODA in the first place!
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